Brussels sprouts, those small, cabbage-like spheres, boast a surprisingly rich history. Originating in Belgium – hence their name – they’re a cultivar of the common cabbage, Brassica oleracea, and have been cultivated in Europe since at least the 16th century. Early depictions show them appearing in paintings from the time period, and records indicate their cultivation spread throughout the continent, eventually making their way to the Americas with European colonists. While initially gaining popularity as a delicacy among the European elite, Brussels sprouts faced a period of relative obscurity, particularly in the United States, where they often gained a reputation as a childhood culinary nemesis. This negative perception is largely attributed to overcooking, which results in a bitter, unpleasant taste. Fortunately, modern cooking techniques have helped to rehabilitate its image, revealing the vegetable’s versatility and deliciousness when prepared correctly.
The cultural significance of Brussels sprouts varies across different regions. In Belgium, where they originated, they remain a staple vegetable, featured in various traditional dishes. Their prominence is less dramatic in other parts of Europe and North America, but their culinary presence is undeniable. Interestingly, global production statistics show a steady increase in Brussels sprouts cultivation, highlighting a growing appreciation for this often-underestimated vegetable. While precise global production figures fluctuate annually, reliable sources indicate that millions of tons are produced globally each year, demonstrating their continued relevance in the world’s food supply. In recent years, the rise of health-conscious eating habits has aided in their renewed popularity. Their nutritional profile is impressive, boasting high levels of Vitamin C, Vitamin K, and fiber, contributing to their status as a healthy and nutritious food choice.
Today, Brussels sprouts are enjoyed in countless ways, from simple roasted preparations to more complex dishes incorporating them into salads, stir-fries, or even as part of gourmet meals. The recipe we’ll explore today – Roasted Brussels Sprouts with Bacon – cleverly combines the slightly bitter, nutty flavor of Brussels sprouts with the salty, smoky goodness of bacon. This combination is a modern culinary triumph, a testament to the vegetable’s adaptability and its ability to transcend its sometimes-unjust reputation. The addition of bacon not only enhances the flavor profile but also provides a textural contrast, creating a truly satisfying and delicious dish that’s both simple to make and incredibly rewarding. This recipe is a perfect example of how a humble vegetable, with a little care and creativity, can become a culinary star.
Ingredients and Measurements
This recipe for Roasted Brussels Sprouts with Bacon yields approximately 4 servings and relies on fresh, high-quality ingredients for optimal flavor. Precise measurements are crucial for achieving the perfect balance of crispy sprouts and savory bacon. Don’t be afraid to adjust quantities slightly based on your preference, but keep the ratios relatively consistent for the best results.
Brussels Sprouts: We’ll be using 1.5 pounds (approximately 680 grams) of Brussels sprouts. This amount provides a generous serving for four people. Choose sprouts that are firm, tightly closed, and free from blemishes or soft spots. Larger sprouts may need to be halved or quartered to ensure even cooking, while smaller ones can remain whole. Avoid sprouts that are excessively large or loose-headed, as these tend to be less flavorful and may become mushy during roasting.
Bacon: We’ll use 6 ounces (approximately 170 grams) of thick-cut bacon. Thick-cut bacon renders more fat, contributing to the crispy texture of the Brussels sprouts. You can substitute with pancetta for a slightly different flavor profile, but maintain a similar weight. Thin-cut bacon may burn before it renders enough fat to properly crisp the sprouts. Cut the bacon into 1/2-inch pieces for even cooking and distribution throughout the pan.
Olive Oil: Use 2 tablespoons (30 milliliters) of extra virgin olive oil. This amount is sufficient to coat the Brussels sprouts and prevent sticking to the pan. Extra virgin olive oil offers a robust flavor that complements both the bacon and the sprouts. Avoid using too much oil, as this can lead to soggy sprouts. If using a different type of oil, adjust the quantity accordingly, bearing in mind that the oil’s smoke point will influence the cooking temperature.
Seasoning: The seasoning is key to elevating the flavor of this dish. We’ll use 1 teaspoon of kosher salt and 1/2 teaspoon of freshly ground black pepper. Kosher salt is preferred for its larger crystals, which allow for even seasoning and prevent over-salting. Adjust the amount of salt and pepper to your taste preference, but start with these measurements as a guideline. Consider adding other spices such as garlic powder (1/2 teaspoon), onion powder (1/2 teaspoon), or even a pinch of red pepper flakes for extra heat.
Optional additions: To enhance the dish further, consider adding 1/4 cup of balsamic vinegar during the last 5 minutes of cooking. This adds a touch of sweetness and acidity that perfectly balances the richness of the bacon and sprouts. Alternatively, a sprinkle of toasted pecans or walnuts adds a delightful crunch and nutty flavor. Feel free to experiment with different additions to personalize your recipe.
Important Note: Always ensure your ingredients are fresh and of high quality. The quality of the ingredients directly impacts the final flavor of the dish. Properly measuring your ingredients is essential for achieving consistent results. Using a kitchen scale for weighing ingredients is highly recommended for accuracy.
Equipment List
Creating perfectly roasted Brussels sprouts with bacon requires the right tools. While you might be able to adapt with substitutes, having the correct equipment ensures even cooking, optimal flavor development, and a significantly easier cooking process. Below is a detailed list of the equipment needed, along with explanations and recommendations.
1. Large Rimmed Baking Sheet (18×26 inches or similar): This is arguably the most crucial piece of equipment. A large baking sheet provides ample space for the Brussels sprouts and bacon to roast without overcrowding. Overcrowding leads to steaming instead of roasting, resulting in soggy sprouts. An 18×26 inch sheet is recommended to comfortably accommodate a typical recipe serving 4-6 people. If you’re cooking for a larger group, consider using two baking sheets or a larger commercial-grade sheet pan.
2. Chef’s Knife (8-inch): A sharp chef’s knife is essential for efficiently trimming and halving the Brussels sprouts. A dull knife will make the task tedious and potentially lead to uneven cuts, impacting cooking time. Invest in a high-quality chef’s knife and keep it sharpened regularly for optimal performance. A serrated knife could also work but may not be as efficient for trimming the ends.
3. Cutting Board: A sturdy cutting board is a must-have for safe and efficient food preparation. Choose a cutting board made of wood or high-quality plastic that is large enough to comfortably accommodate your Brussels sprouts and bacon. Avoid glass cutting boards, as they can dull your knife quickly.
4. Measuring Cups and Spoons: Accurate measurement of ingredients is critical for achieving the desired flavor balance. Invest in a set of reliable measuring cups and spoons—both dry and liquid measuring tools are needed for this recipe. Using inconsistent measurements can significantly affect the final outcome of the dish.
5. Large Mixing Bowl (at least 5-quart): A large mixing bowl is necessary for tossing the Brussels sprouts and bacon with the olive oil and seasonings. A 5-quart bowl is recommended to ensure enough space for easy tossing and prevent spills. Smaller bowls can lead to difficulty in adequately coating the ingredients.
6. Tongs or Spatula: You’ll need tongs or a spatula to effectively toss the ingredients halfway through the roasting process to ensure even cooking. Sturdy tongs are generally preferred as they help to gently move the larger pieces of bacon and Brussels sprouts without breaking them. A silicone spatula can also be used, but be mindful that it may not be as effective at flipping the bacon.
7. Oven Thermometer (Optional but Highly Recommended): While your oven’s thermostat might be accurate, an oven thermometer provides definitive confirmation of the actual temperature inside. This is especially important for roasting, as even slight temperature variations can impact cooking time and result in unevenly cooked Brussels sprouts.
8. Paper Towels: Paper towels are useful for patting the Brussels sprouts dry before roasting to help achieve crispy results. Using paper towels helps to remove excess moisture that can hinder browning and crisping.
Preparation of Brussels Sprouts
Proper preparation is key to achieving perfectly roasted Brussels sprouts with a delightful crisp-tender texture and deep, caramelized flavor. This section details the essential steps to ensure your sprouts are ready for roasting.
Begin by gathering 1 pound of Brussels sprouts. Choose sprouts that are firm, uniformly sized, and free of blemishes. Avoid sprouts that are wilted or have yellowing leaves, as these may be past their prime.
Next, trim the ends of the Brussels sprouts. Using a sharp knife, carefully cut off the very bottom stem of each sprout. This removes the tough, woody core that can be difficult to cook through and may impart a slightly bitter taste. Don’t remove too much; aim for a clean, even cut that leaves the sprout intact.
Now, it’s time to halve or quarter the sprouts, depending on their size. Larger sprouts (about 1 inch in diameter or larger) should be halved lengthwise. Smaller sprouts can be left whole or halved, depending on your preference. Halving or quartering ensures even cooking and allows for maximum surface area to caramelize in the oven.
For particularly large sprouts, consider quartering them. This ensures that the inner leaves cook thoroughly and prevents the centers from remaining hard. Uniform size is crucial for even roasting; aim for pieces that are roughly the same size so they cook at a consistent rate.
Once the sprouts are trimmed and cut, you can optionally peel off any loose or damaged outer leaves. These outer leaves can sometimes burn during roasting, so removing them contributes to a better-looking and tastier final product. Discard these leaves; they are not necessary for the recipe.
Finally, wash the prepared Brussels sprouts thoroughly under cold running water. A good rinse removes any dirt or debris that may have accumulated on the sprouts. After rinsing, gently pat them dry with paper towels. This is important because excess moisture can prevent the sprouts from browning properly during roasting.
With your Brussels sprouts meticulously prepared, they’re now ready to be combined with the bacon and other ingredients for roasting. Following these steps ensures that you’ll achieve perfectly roasted Brussels sprouts, maximizing their flavor and texture.
Bacon Preparation
The success of your roasted Brussels sprouts with bacon hinges significantly on the proper preparation of the bacon. While seemingly simple, achieving perfectly crisp bacon that complements the sprouts requires attention to detail. We’ll cover several methods, allowing you to choose the best approach for your kitchen and preferences.
Method 1: Oven-Baking for Crispiness This method yields wonderfully crisp bacon, ideal for achieving that satisfying crunch against the tender sprouts. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup. Arrange 6-8 slices of your favorite bacon (about 6 ounces) in a single layer on the prepared baking sheet. Avoid overcrowding; this ensures even cooking and prevents steaming. Bake for 15-20 minutes, or until the bacon is golden brown and crisp, flipping halfway through for even browning. Keep a close eye on it during the last few minutes, as ovens can vary.
Method 2: Pan-Frying for Flavor Infusion Pan-frying allows for greater control over the cooking process and infuses the bacon fat into the sprouts later on. Heat a large skillet (cast iron is ideal) over medium heat. Add 6-8 slices of bacon (about 6 ounces) and cook slowly, turning occasionally, until the bacon is cooked through and crisp. This typically takes about 8-10 minutes. Avoid high heat, which can lead to burning before the bacon is cooked through. Once crisp, remove the bacon from the pan, leaving the rendered bacon fat behind – this is crucial for flavoring the sprouts.
Method 3: Microwave for Speed and Convenience This method is best for smaller quantities and when time is of the essence. However, it may not achieve the same level of crispiness as oven-baking or pan-frying. Lay 2-3 slices of bacon (about 2 ounces) on a microwave-safe plate lined with paper towels. Microwave on high for 1-2 minutes, then flip and cook for another 1-2 minutes, or until cooked to your desired crispness. Be cautious, as microwaves vary in power, and overcooking can easily occur. This method is less ideal for achieving the best flavor and texture for this recipe.
Regardless of your chosen method: Once the bacon is cooked, remove it from the pan or baking sheet and place it on a wire rack to drain excess fat. This prevents the bacon from becoming soggy. Allow the bacon to cool slightly before chopping or crumbling it. This makes it easier to handle and prevents it from sticking together. Once cooled, roughly chop or crumble the bacon into bite-sized pieces. Set aside until ready to add to the roasted Brussels sprouts.
Professional Tip: For an extra layer of flavor, consider using a higher-quality bacon, such as thick-cut or artisanal bacon. The richer flavor will significantly enhance the overall taste of your dish. Also, remember to adjust cooking times depending on the thickness of your bacon slices. Thicker bacon will require longer cooking times.
Roasting Process
Roasting Brussels sprouts brings out their natural sweetness and creates a delightful caramelization. This process is crucial for achieving perfectly tender yet crisp sprouts, complementing the savory bacon beautifully. We’ll be using a 400°F (200°C) oven for optimal results, but adjustments may be needed depending on your oven.
Begin by preheating your oven to 400°F (200°C). This ensures that the sprouts roast evenly and efficiently, preventing them from steaming instead of crisping. While the oven heats, prepare your ingredients. We’ll be using 1 pound (450g) of Brussels sprouts and 4 slices of bacon, but feel free to adjust these quantities based on your needs. Ensure your bacon is cut into roughly 1/2-inch pieces for even cooking and distribution throughout the pan.
Clean the Brussels sprouts thoroughly. Trim the ends and remove any loose or damaged outer leaves. Halving or quartering the sprouts is essential, especially if they are larger. This ensures even cooking and prevents the centers from becoming undercooked while the outsides burn. Smaller sprouts may only require halving. Aim for roughly uniform sizes to guarantee consistent roasting times.
In a large bowl, toss the halved/quartered Brussels sprouts with the bacon pieces. Add 2 tablespoons of olive oil. This helps to coat the sprouts evenly, promoting browning and preventing sticking. Season generously with salt and freshly ground black pepper. About 1 teaspoon of salt and 1/2 teaspoon of black pepper should suffice, but adjust to your taste preference. You can also add other seasonings at this point, such as garlic powder, onion powder, or smoked paprika, to enhance the flavor profile.
Spread the Brussels sprouts and bacon mixture in a single layer on a large baking sheet. Avoid overcrowding the pan; this will hinder proper airflow and lead to steaming instead of roasting. If necessary, use two baking sheets to ensure the sprouts are in a single layer. This is vital for achieving that desirable crispy texture.
Roast for 20-25 minutes, or until the Brussels sprouts are tender and nicely browned. Toss the sprouts halfway through the cooking time to ensure even browning on all sides. Keep a close eye on them during the last few minutes to prevent burning. The bacon should be crispy and the sprouts should have developed a slightly caramelized exterior. If the bacon isn’t crispy enough after 20 minutes, you can broil them for a minute or two, keeping a close watch to avoid burning.
Once the Brussels sprouts are cooked to your liking, remove them from the oven and let them cool slightly before serving. Serve immediately for the best flavor and texture. The residual heat will continue to cook the sprouts slightly, so don’t worry if they seem a bit less crispy right out of the oven. Enjoy your delicious and perfectly roasted Brussels sprouts with bacon!
Optional additions/Flavor Boosters
While the basic recipe for roasted Brussels sprouts with bacon is delicious on its own, there are countless ways to elevate the dish with additional ingredients and flavor profiles. These additions can enhance sweetness, add a touch of acidity, introduce earthy notes, or boost the savory elements already present. Remember to adjust cooking times as needed depending on the additions you choose.
Adding Sweetness: A touch of sweetness can beautifully complement the slight bitterness of Brussels sprouts and the saltiness of the bacon. Consider adding 1/4 cup of maple syrup or honey during the last 10-15 minutes of roasting. This will caramelize the sprouts and create a delicious glaze. Alternatively, you can use 1/4 cup of brown sugar, which adds a deeper, molasses-like sweetness. Important Note: Adding sugar will increase the browning, so keep a close eye on them to prevent burning.
Boosting Acidity: A splash of acidity cuts through the richness of the bacon and sprouts, adding a refreshing counterpoint. A squeeze of fresh lemon juice (about 1 tablespoon) at the end adds brightness. Alternatively, a tablespoon of balsamic vinegar, added during the last 5 minutes of roasting, creates a tangy glaze that intensifies the overall flavor. Recommendation: For a more subtle acidic note, try adding a few finely chopped shallots or red onion along with the sprouts. Their natural sharpness will enhance the dish without overpowering it.
Enhancing Earthy Notes: To amplify the earthy flavors, consider adding mushrooms. About 8 ounces of sliced cremini or shiitake mushrooms roasted alongside the sprouts and bacon will add depth and complexity. Toss them with the sprouts and bacon before roasting, ensuring they are evenly distributed. Alternatively, a sprinkle of fresh thyme or rosemary (about 1 tablespoon of chopped herbs) during the last 10 minutes of cooking will infuse the dish with aromatic herbal notes. Professional Tip: Don’t overcrowd the pan. If adding mushrooms or other vegetables, ensure there’s enough space for even roasting to prevent steaming.
Increasing Savory Depth: To intensify the savory profile, consider adding garlic. 2-3 cloves of minced garlic, added along with the sprouts and bacon, will add a pungent aroma and flavor. Alternatively, a pinch of smoked paprika (about 1/2 teaspoon) can add a smoky depth that complements the bacon beautifully. Important Consideration: Garlic can burn easily, so add it towards the beginning of the roasting process but keep an eye on it to prevent it from becoming blackened. For a spicier kick, add a pinch of red pepper flakes.
Adding Nuts for Texture and Flavor: Toasted nuts such as pecans or walnuts (about 1/4 cup) added during the last 5 minutes of cooking will add a delightful crunch and nutty flavor. Remember to toast them separately before adding them to the pan to prevent them from burning. Expert Tip: If using nuts, be sure to chop them coarsely to maintain a satisfying texture.
Experimentation is Key: These are just a few suggestions; feel free to experiment with different combinations of flavors to create your own unique roasted Brussels sprouts with bacon masterpiece. Don’t be afraid to try new things and discover your preferred flavor profile!
Recommendations for Roasted Brussels Sprouts with Bacon
This recipe for Roasted Brussels Sprouts with Bacon is a delicious and relatively healthy side dish that can be easily adapted to your preferences. To maximize its flavor and enjoyment, consider these recommendations:
Serving Suggestions: These roasted Brussels sprouts are incredibly versatile. They make an excellent accompaniment to a wide variety of main courses. They pair particularly well with roasted meats, such as pork tenderloin, chicken, or turkey. Their smoky, savory flavor also complements grilled fish or steak beautifully. For a truly satisfying meal, consider serving them alongside a hearty grain, like quinoa or brown rice, to add some extra carbohydrates and fiber. A simple green salad with a light vinaigrette would provide a refreshing contrast to the richness of the sprouts and bacon.
Storage: Leftover roasted Brussels sprouts with bacon can be stored in an airtight container in the refrigerator for up to 3-4 days. To maintain their crispness and flavor, it’s best to let them cool completely before storing. Reheating can be done in a skillet over medium heat, in the microwave, or in a preheated oven. Avoid over-reheating, as this can lead to soggy sprouts. Freezing is not recommended, as it can significantly affect the texture of the Brussels sprouts.
Complementary Dishes: The smoky, slightly sweet flavor profile of these Brussels sprouts makes them a fantastic addition to many different meals. Consider pairing them with dishes that offer contrasting textures and flavors. A creamy mashed potato or sweet potato side dish would create a comforting and balanced meal. A simple apple cider vinaigrette or a balsamic glaze could add another layer of complexity to the dish. For a heartier meal, try incorporating them into a frittata or a hearty salad with roasted butternut squash and pecans.
Nutritional Information (Approximate per serving, based on a 4-serving recipe): The exact nutritional information will vary depending on the specific ingredients used and portion sizes. However, a general estimate per serving could be around 250-300 calories. This would include a significant amount of fiber from the Brussels sprouts, protein from the bacon, and various vitamins and minerals, including vitamin C and potassium. However, it’s important to note that the bacon adds a considerable amount of saturated fat, so moderation is key. For a healthier option, you can reduce the amount of bacon used or substitute it with pancetta or even omit it entirely, relying on other seasonings for flavor.
Calorie Reduction Tips: To lower the calorie count, you can use less bacon or choose a leaner cut. You can also increase the amount of Brussels sprouts relative to the bacon. Adding other vegetables, such as sliced apples or cranberries, can add flavor and bulk without increasing the calorie count significantly. Finally, using a cooking spray instead of oil can reduce the overall fat content of the dish.
Important Note: Always ensure your Brussels sprouts are thoroughly cooked before consuming them, to avoid any potential foodborne illnesses. Enjoy your delicious and nutritious Roasted Brussels Sprouts with Bacon!
